Food Allergies Could Play A Big Role In Your Child’s Health!
I was desperate to learn all about what could be triggering Adam’s unpredictable behavior. I was not sure if it was the medication he was on for his seizures, or a part of his autistic spectrum. Adam had epilepsy and autism so we had many challenges.
I attended a lecture that certainly taught me a lot – things every parent need to know.
The lecture was hosted by a local health network, and the guest was Dr. Lendon Smith. Dr smith was a pediatrician for over 50 years and had seen it all. His interest in how food affects a child started when his own child was a bed-wetter and the doctor told him that the child had a pychological problem and that it was the mother’s fault. As it turned out, his son was allergic to dairy and when the dairy was removed from the diet, the bed-wetting stopped.
He studied food allergies extensively and wrote many books on the subject before his death. My favorite book was called “Feed your Body Right”.
In Dr. Smith’s lecture he asked several questions which helped me identify some of Adam’s allergy symptoms. Here are some symptoms that Adam had, which point to a Magnesium deficiency:
1.Does he have trouble relaxing and going to sleep at night?
2.Does he have muscle cramps in his feet and calves?
3.Does he have trouble with excessive noise or seem uncomfortable in crowds?
4.Would he steal chocolate?
There’s more. I loved this stuff. For the first time I felt like someone understood me and that Adam’s bad behavior wasn’t my fault, or his!
See if you can relate to these questions:
1.Is he a Jekyll-and-Hyde type of person?
2.Does he have mood swings for no reason?
3.Does he have food cravings like milk, ice cream, wheat, eggs, Soya, corn, peanuts and would he almost kill to get them?
4.Did he have colic as a baby, ear infections, asthma, constipation or diarrhea, tonsillitis, strep throat, tonsillectomy and bed-wetting?
5.Does he have dark lower lids and circles under his eyes?
6.Does he snort or clear his throat a lot?
This group of questions indicates that there may be some hypoglycemia or blood sugar problem from eating sugar or eating something that they are allergic to. It is highly possible that a hyperactive child has food sensitivities, most commonly to dairy products. Once you take dairy products out of your child’s diet, it takes three weeks to get the dairy and the secondary chemicals from the dairy out of his system. Once his system is cleared of all diary products, he can have small portions of dairy foods every fourth or fifth day.
Something else I learned was that within 2 hours of eating a food the child is allergic to, many children get bright red ears. I found this to be an interesting observation.
Here is the recommended program for a child with food allergies or sensitivities:
•No dairy products
•No sugar
•No colored or impoverished foods (white bread, doughnuts, sugared cereals etc)
•Use fruit as dessert
•Drink water or non-sugared fruit juices
•Better if he eats small amounts frequently every 2-3 hours
•Add 1000mg of calcium and 500mg of magnesium daily
•Vitamin B6 – 50 to 100mg daily will help memory
•Vitamin C 1000mg daily makes everything work better
•If he is excessively thirsty or has ever had asthma or eczema, he might be genetically in need of extra essential fatty acids. Try Evening Primrose oil. (Essential fatty acids are needed to make the sheath around the nerve cells)
It takes about 3 weeks for this diet program to affect your child’s behavior, but by then your child’s teacher should notice that your child is no longer distracted by every sight and sound in the classroom. He should be less anxious and no longer exhibiting outrageous mood swings. Statistics show that 80 percent of the children who have the symptoms listed above usually respond favorably to this diet program, however it may not work for everyone. Try dairy removal first, then what removal.
For parents struggling with behavior issues, try these ideas before popping the increasingly popular ritalin.
Today so much more is known about allergies and dairy and wheat seem to be the biggest culprits. Read more about the wheat free diet here:
Warmly,
Arlene Martell

My journey with epilepsy began in 1991 when my son Adam, then 4 years old, had his first seizure. Like most parents, it was the beginning of years of struggle to control seizures, constant doctors appointments, changing of medications 6 times, experimental drugs and terrible side effects. The discussion of surgery seemed like the last option. It was heartbreaking and there was a point when I truly wanted to give up hope.
When Adam was eleven, I was co-founder of The Fraser Valley Epilepsy Society, later renamed The Center for Seizure and Epilepsy Education in B.C. We produced much needed educational materials for schools, support for parents and workshops for parents and health care providers. We produced 4 well known epilepsy TV commercials, now viewed all over the world in different languages. The society continues to thrive and now have a dozen or more PSA’s.